Managing anxiety does not happen overnight—it takes effort, practice, and patience. However, with the right support and a dedication to self-care, you can make progress…
Taking care of ourselves can sometimes take extra effort and dedication, but ultimately, it is worth it. Self-care activities are an essential part of maintaining…
Mental health treatment is not a one-size-fits-all approach, and it may take some time to find the right fit for your needs. But if you…
There are many different types of trauma that someone might experience in life. In the same way, there are many different types of trauma therapy.…
Taking care of mental health is an important part of life. It should be given equal emphasis alongside maintaining physical health. In many ways, the…
Mental health issues are incredibly common in today’s world. They can affect anyone, no matter how successful, rich, or talented they may appear. Thus, it…
Addiction and mental health issues go hand-in-hand. Those struggling with addiction may also suffer from co-occurring disorders, such as depression, anxiety, or post-traumatic stress disorder…
Rational emotive behavior therapy, or REBT for short, is an offshoot of cognitive-behavioral therapy. As a type of behavioral therapy, it is focused on changing…
