Content Warning: This content contains material relating to the stressful things firefighters face on the job that may be difficult for some to read. Firefighters…
Group therapy is a form of therapy where a single therapist works with multiple clients simultaneously. Most group therapy sessions are relatively small, with 4-8…
Talking about trauma can be difficult, even frightening, at times, but getting help to deal with the effects of trauma in your life can have…
Trauma is something everyone experiences to varying degrees. Most of the time, it’s possible to heal from trauma on your own, given enough time. However,…
There are many different types of trauma that someone might experience in life. In the same way, there are many different types of trauma therapy.…
Trauma affects everyone at some point in life. Something painful and difficult will inevitably happen. That could be the death of a family member, sudden…
What is trauma therapy? It is a form of therapy that is designed to help people overcome a past traumatic experience. Trauma is incredibly common,…
Trauma is often at the root of mental health and substance use disorders. After all, it’s only natural for people to want to self-medicate the…
Bipolar disorder is a type of mental health ailment that involves drastic mood swings between mania and depression. Two different forms of bipolar disorder exist.…
Family therapy is a type of psychotherapy that involves multiple family members, including the person who is directly receiving formal treatment. Since it involves multiple…
