May 24, 2023
Numerous different therapies exist, each with a specific purpose and goal. One therapy many people don’t know about is called adventure therapy. So what is adventure therapy? Adventure therapy is based in experience, often ones that are grounded in the outdoors. Clinicians tend to recognize three distinct types of adventure therapy, though each is united […]
May 22, 2023
There are many different types of trauma that someone might experience in life. In the same way, there are many different types of trauma therapy. The best therapy for trauma likely depends on your unique needs and experiences. Providers like Serenity Grove work with each client to assess needs and craft an individualized treatment plan […]
May 8, 2023
Taking care of mental health is an important part of life. It should be given equal emphasis alongside maintaining physical health. In many ways, the COVID-19 pandemic intensified mental health issues for so many Americans. Even as the pandemic recedes, the mental health issues stemming from stress, isolation, and sickness may remain. It is more […]
March 30, 2023
Holistic therapy is a range of traditional and non-traditional methods for treating the mind, body, and spirit. To be holistic, a therapy must concern itself with the whole person. Many holistic therapies have origins that date back millennia in other cultures, whereas Western culture has only more recently begun to embrace some forms of holistic […]
February 27, 2023
Mental health issues are incredibly common in today’s world. They can affect anyone, no matter how successful, rich, or talented they may appear. Thus, it should come as no surprise that celebrities are just as susceptible to mental health troubles as anyone else. At the same time, many different societal pressures and expectations mean it […]
February 20, 2023
What is trauma therapy? It is a form of therapy that is designed to help people overcome a past traumatic experience. Trauma is incredibly common, affecting up to 50% of the adult population in the United States. Not everything bad that happens to someone qualifies as trauma or a traumatic experience. Trauma tends to be […]
February 13, 2023
Many people struggle with anger. It may be a temporary struggle, or else it could be ongoing. Either way, anger management therapy is a realistic, proven approach to tackling an anger issue. Letting anger stay out of control is like failing to heal an open sore. Many different approaches to anger management therapy exist. That […]
February 10, 2023
Addiction and mental health issues go hand-in-hand. Those struggling with addiction may also suffer from co-occurring disorders, such as depression, anxiety, or post-traumatic stress disorder (PTSD), requiring professional care and treatment. If you or a loved one is battling a substance use disorder and mental illness, hope and healing are always available at Serenity Grove’s […]
February 8, 2023
Motivational enhancement therapy, or MET for short, is a treatment method used most often in dealing with alcohol and other substance abuse disorders. It is meant to be a short-term method of treatment. It shares some similarities with motivational interviewing. This technique is founded on the transtheoretical model of change. That is to say, MET […]
February 6, 2023
Rational emotive behavior therapy, or REBT for short, is an offshoot of cognitive-behavioral therapy. As a type of behavioral therapy, it is focused on changing actions. It does so by confronting irrational beliefs and helping people better manage their emotions. REBT is founded on the idea that irrational beliefs guide much of our behavior, which […]